They also contain malic and tartaric acids which may help with gout, and the pectin in fresh apples may contribute to healthy cholesterol levels. They are high in fiber and can be used to support regularity, especially when stewed. Apples bring their own regulating influences to a harvest-laden table. Apples were often featured in Pagan Mabon altars to thank the gods for a bountiful harvest. Crushed apple leaves can be placed on a fresh wound to discourage corruption, and their powdered peel makes for a divine-smelling addition to a cleansing fall incense blend. This quintessential autumn ingredient is often baked into apple pies, used to garnish pumpkin spice lattes, or added to other harvest feast favorites-and with good reason! Carminative cinnamon is warming and moistening, and it is often used to support healthy digestion, blood sugar regulation, and normal cholesterol levels, making it a useful balm against holiday overindulgence.Īpple: Linked to the elements Water and Earth and to the planet Venus, this fruit is sacred to goddesses Aphrodite and Freya and is a symbol of love and immortality. There are a number of plants that can help us in this endeavor:Ĭinnamon: Correlated with the elements of Air and Fire and associated with the planet Mercury, cinnamon has been said to attract money, peace, and spiritual attunement. Herbs for the Autumn Equinoxīy working with planetary, elemental, and natural energies of autumn, we can intentionally invite more balance, harmony, and productive communication into our lives. It is the marriage of the planet Venus (bringer of love, balance, harmony, artistry, self care, beauty) with Air (element of the intellect, mental clarity, communication, new beginnings). Appropriate to the Equinox, Libra is the sign of balance, but also justice, tact, honesty, and equality-its ultimate goal is equilibrium. Astrological Insights for the Fall EquinoxĪutumn signals the start of Libra season: September 23 through October 22. To do so, look to the practices of those who came before us, the plants that surround us, and the cosmic influences that move us for guidance and aid. This shift offers us a wonderful opportunity to pursue balance for ourselves as well, to take stock of the different areas of our lives and work towards bringing them into alignment. The Equinox also marks a moment of perfect balance between darkness and light, when the daytime and nighttime meet equally before days begin to shorten with winter’s approach. In Northern European Pagan traditions, this turning point is honored with a mid-harvest festival known as Mabon, an event celebrated with communal feasting, dancing, and rituals to channel the new It’s a beautiful time to share nature’s plenty in canned, cooked, and fermented forms with friends and loved ones, with dishes built around seasonal ingredients like apples, pumpkins, squash, grapes, and grains, just to name a few. Fields and gardens are bountiful, inspiring us to reflect upon and feel gratitude for the abundance in our lives. The Fall Equinox initiates the fruitful season of autumn.
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